Fish Oil Benefits – The Ultimate List

fish oil benefits

Source: National Center for Complementary and Alternative Medicine

There are so many benefits of fish oil, it’s almost too good to be true. But we’re not making it up! Fish oil really, truly is good for you – so good that we believe that it is the super supplement everyone should be taking. Whether you need a little push in the right direction with your weight loss goals or are looking for a solution for your skin problems; whether the hypertension needs a chill pill or the old creaky joints need a bit of oiling – the natural fish oil benefits will turn you into a believer.

Probably the best known reasons for including fish oil in our diet are the omega 3 fish oil benefits. Often considered “essential” fatty acids, this supplement superstar does wonders for maintaining a normal metabolism and contributes towards helping you maintaining a healthier body and mind.

What Are The Benefits Of Fish Oil?

We have grown accustomed to including more protein in our diets but somewhere along the line we seem to have forgotten that fats have their rightful place too. Good (polyunsaturated) fats are essential building blocks to help the human body grow and function well. For this reason, the omega 3 fatty acids contained in fish oil is probably the biggest benefit of fish oil. Just 500mg of omega 3 every day is often all you need to turn this daily habit into a health benefit.

benefits of fish oil

Source: Nutrition Remarks

As a natural supplement, the list of benefits of omega 3 fish oil is a long but reassuring one. By supplementing their diets with fish oil, an increasing number of people have benefited in areas of weight loss, cardiovascular health and even mental health. Claims have also been made for fish oil benefits surrounding cancer, joints and inflammation, bodybuilding, blood pressure, skin and hair health and more.

Keep reading to find out more about the many fish oil benefits that could help you live healthier.

Fish Oil For Weight Loss

The benefits of taking fish oil for weight loss seem ironic. Consume more fat to lose fat? However these good fats can be your friends on your weight loss journey. From lowering the absorption level of carbohydrates to assisting with muscle growth, omega 3s are a powerful supplement. The oils also often act as a natural appetite suppressant by keeping you fuller longer so you’re not tempted to give into junk food! Additionally fish oil is also known for its anti-inflammatory benefits which means you will be less likely to hold onto unnecessary fluid weight.

Fish Oil For Joints

Healthy joints are not just an old-age concern. Even if your joints aren’t hurting now, you should start taking care of your joints as a preventative measure. A daily dose of fish oil can be very beneficial in helping to ease joint pain as well as overall joint motility. Many studies have shown the benefits of fish oil for arthritis and omega 3s are particularly helpful in reducing morning stiffness.

Fish Oil For Hair

A healthy head of hair is a sign of a well nutritioned-body. While you take fish oil to fuel your body and enjoy multiple other health benefits of fish oil, you will also notice the effect it has on your hair. A lack of omega 3 fatty acids in your diet could mean damaged, dull hair. A regular intake of fish oil will strengthen your hair follicles leaving you with stronger, healthier and the girls will love this one… shinier hair. For men who are worried about hair loss, fish oil can strengthen your hair, leaving you with a thicker head of hair that you don’t need to worry about. Another reason for you to start popping some fish oil pills!

Fish Oil For Skin

Want a natural anti-aging remedy? Fish oil is it. Eicosapentaenoic Acid, better known as EPA is one form of omega 3 that can help you maintain younger looking skin for longer. EPA works by helping to regulate the natural oil producing mechanisms of your skin and boosts the natural hydration. For you this means, fewer lines, lesser wrinkles and skin that doesn’t sag so much. Quite the magic potion this fish oil. Plus, if you have acne troubles fish oil will help you keep the oily skin in check for clearer, less pimply skin.

Fish Oil For Cholesterol

Having high cholesterol levels in your blood can in time lead to major heart problems and really who wants to mess with their ticker? Of course not all cholesterol is bad and this is where our fishy friends step in. One of the benefits of fish oil is that it has been found effective in increasing the levels of HDL (good) cholesterol in the bloodstream. The good guys can then fight the bad (LDL) cholesterol and reduce the risk of heart disease.

Fish Oil For Depression

The benefits of fish oil for the brain are just as well known as its good effects on the body. Research has suggested fish oil can be beneficial for those suffering from depression or even bipolar disorder. Many psychiatrists believe omega 3 fatty acids have a direct effect on serotonin levels. What does this mean? A diet rich in fish oil lends a hand to the neurotransmitter which is popularly believed to be a contributor towards your well being and overall happiness. Fish oil is not a cure for depression but it is definitely likely to improve your mood – so definitely worth including in your diet right?

Other Health Benefits Of Fish Oil

Like we said at the start, the list of fish oil benefits is long and is a supplement worth taking daily no matter who you are. In addition to the benefits discussed above, fish oil can also help you out in several other ways.

  • Pregnant women are often advised to take fish oil as it has been found to be beneficial for both the mother and the baby’s health.
  • Fish oil is known to aid quick muscle recovery after a workout.
  • Several studies have indicated fish oil can be useful for reducing blood pressure.
  • Omega 3s are a helpful supplement for good heart health.
  • Research claims fish oil can play a role in reducing the risk of certain types of cancer.
  • It it possible that Alzheimer’s and Parkinson’s patients may find a less rapid decline in brain functionality with a consumption of fish oil.
  • Overall brain health and “brain power” also improves with a regular dosage of omega 3s.

Not many supplements achieve “super supplement” status but fish oil clearly isn’t just your ordinary supplement. Do your body and mind a favour and start taking fish oil daily – you too will start swearing by the benefits of fish oil.